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Science for Better Performance.

Insights into lactate, training, and recovery to help you perform at your best.

Why Science Drives Your Performance in Trail Running-Francesco De Riz – TrailCoach.it

Discover how lactate testing can help trail and ultrarunners define real training zones, understand LT1 and LT2, and turn metabolic data into smarter endurance training.

4 min read•education

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Video Tutorial

How to Use the Lactate Analyzer

A step-by-step guide to accurate lactate testing and everyday operation.

Step-by-step guide•Tutorial

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Latest Articles

2 articles

lactateAug 7, 2026

Negative Split Training: What Science Says—and Where Blood Lactate Testing Fits

Negative split pacing is more than a race-day strategy. Learn how lactate threshold, running economy, fatigue resistance and blood lactate...

3 min read Read Article